Yoga Nidra Meditation the Sleep of the Sages

This book is a step by step guide to yoga nidra, the author offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. The author details the simple postures of yoga nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world.