Health is a prerequisite for all attainments in life spiriual and material. And Phycsical exercise is essential to good health. Among various systems of physical culture, the system of yoga is the most perfect and stands unrivalled. Ordinary physical exercise develop the superfical muscles of the body. Yogic practices are intended for a thought exercising of the maintining health, in metabolism and in the growth and nurition of different kinds of cells and issues of the body.
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