Yoga the Iyengar Way

This book explains the basic principles and practices of yoga. Here is a course manual embodying the purity and precision that have always been the hallmark of Iyengars work. It features over 100 key postures each accompanied by clear step by step photographs and detailed instructions, and graded according to level of difficulty. It incorporates advice for beginners and the less flexible and expands on finer details of technique for more advanced students.